How many calories are in a slice of Genoa?

How many calories are in a slice of Genoa salami?

Keep refrigerated. Ingredients Pork, Salt, Contains 2% or Less of: Dextrose, Sugar, Water, Spice, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid.

Boar’s Head Genoa Sliced Salami.

Calories 190
Calories from Fat 130

How many calories are in Genoa?

Genoa Salami Natural Casing

Calories Total Fat Sodium
190 15 g 870 mg

Is Genoa salami high in fat?

Salami has a high-fat content (especially Genoa salami), and it has a lot of saturated fats. Fats aren’t all bad. Along with protein and carbs, fats are also an essential macronutrient and help you do everything from absorbing nutrients to giving your body energy.

How many carbs are in hot Genoa salami?

Genoa Salami (4 slices) contains 0g total carbs, 0g net carbs, 8g fat, 8g protein, and 100 calories.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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Is cream cheese a carb?


Is Genoa salami good for keto diet?

Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.

Is bacon without fat healthy?

“About 68% of the calories from bacon come from fat—and about half of those are from saturated fat—so it’s definitely not the healthiest meat you can choose.” Bacon and other smoked, cured and processed meats are usually treated with nitrates or nitrites—chemical added to preserve shelf life and enhance color.

What is the healthiest meat to eat?

5 Healthiest Meats

  1. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red meat. …
  2. Pork. Pork chops used to be on the doctors’ hit list. …
  3. Chicken. White meat is much better for you than red — that’s a well-known fact. …
  4. Turkey. This big bird never saw it coming. …
  5. Fish.


Is Salami bad for your heart?

Processed Meats

Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. They have high amounts of salt, and most are high in saturated fat. When it comes to deli meats, turkey is better for you than salami because it doesn’t have the saturated fat.

Are there carbs in salami?


How many carbs are in a salami sandwich?

Salami Sandwich, With Spread (1 sandwich) contains 25.3g total carbs, 24.2g net carbs, 12.7g fat, 10.1g protein, and 258 calories.

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Does cheese have carbs?


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