How many calories are in a spicy Italian wrap?

How many calories is an Italian wrap?

Italian Wrap (1 wrap) contains 43g of carbs, 18g of protein, 21g of fat, and 470 calories.

How many calories are in a Subway spicy Italian wrap?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Spicy Italian 208 35
Steak & Cheese 161 15
Subway Melt® 232 30
Sweet Onion Chicken Teriyaki 265 20

How many calories are in a wrap?

Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch.

How many calories are in an Italian bread roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 200 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 36g 12%

What’s the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.
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How many calories are in a subway wrap?

According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.

Are wraps bad for weight loss?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Which Wrap is the healthiest?

The six healthiest tortillas and wraps

  1. Siete Foods’ Chickpea Flour Tortillas. …
  2. Greenleaf Foods’ Raw Spinach Wraps. …
  3. Angelic Bakehouse’s 7-Grain Wraps. …
  4. NUCO’s Organic Coconut Wraps with Turmeric. …
  5. Norigami’s Gluten-Free Pea Wraps with Chia Seeds. …
  6. Flatout’s Foldit 5 Grain Flax Flatbread.

25.03.2020

Are wraps healthier than bread at Subway?

“Wraps aren’t necessarily healthier than sliced bread, but they do save you kilojoules because usually you need two slices of bread for a sandwich, whereas you only need one wrap – so you can consume half the kilojoules,” McGrice tells ninemsn Coach.

How many carbs are in a small Italian roll?

White Italian Sandwich Rolls (1 serving) contains 57g total carbs, 55g net carbs, 1.5g fat, 9g protein, and 280 calories.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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