How many calories are in a subway Italian sub?

Calories 450.0
Total Carbohydrate 48.0 g
Dietary Fiber 5.0 g
Sugars 7.0 g
Protein 22.0 g

How many calories are in a 6 inch sub from Subway?

Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

How many calories are in a 12 inch Italian sub?

Favorite Subs – The Italian, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160 Calories from Fat 216 (18.6%)
% Daily Value *

How many calories are in a 6 inch Italian BMT?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Chicken Vindaloo 234 1.5
Cold Cut Combo 213 2.5
Fresh Melt, All American Club Melt 245 16
Italian B.M.T.® 213 6
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How many calories are in a footlong Italian BMT from Subway?

Calories. There are 820 calories in a Footlong Italian B.M.T. from Subway.

What is the healthiest at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.

What is the healthiest sauce at Subway?

Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.

How many calories are in a 12 spicy Italian sub from Subway?

There are 960 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

How many calories are in an 8 inch Italian sub?

Favorite Subs – The Italian, 8″, Big Town Hero

Nutrition Facts
For a Serving Size of 8 inch
How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780 Calories from Fat 135 (17.3%)
% Daily Value *

How many calories are in a 6 inch sub?

Sandwiches

Sandwich Calories Protein
Six-inch turkey breast sandwich 280 18g
Six-inch roast beef sandwich 320 25g
Six-inch veggie delite sandwich 230 8g
Six-inch subway club sandwich 310 23g

What is the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories.

Important note about the nutrition info from Subway:

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Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 190 39
6″ Turkey Breast 250 41
6″ Black Forest Ham 260 42

What’s the lowest calorie Subway sandwich?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Is the Italian BMT healthy?

Italian B.M.T.

It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Can you lose weight by eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

What does BMT subway stand for?

Subway’s best-selling sandwich, the B.M.T. (short for “Biggest, Meatiest, Tastiest”), contains pepperoni, salami, and ham. … Subway also sells breakfast sandwiches, English muffins, and flatbread.

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