How many calories are in an Italian night club?

Sandwiches French calories Unwich ® calories
#9 Italian Night Club® 930 580
#10 Hunter’s Club® 830 480
#11 Country Club® 780 430
#12 Beach Club® 860 510

How many calories are in an Italian sub?

But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

How many calories are in an Italian bread roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 200 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 36g 12%

How much sodium is in a Jimmy John’s sandwich?

It has a lot of veggies, and that makes it a good choice.” With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting.

Is an Italian sub healthy?

Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”

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How many calories are in a Subway spicy Italian?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Spicy Italian 208 39
Steak & Cheese 161 37
Subway Melt® 232 40
Sweet Onion Chicken Teriyaki 265 52

How many carbs are in a small Italian roll?

White Italian Sandwich Rolls (1 serving) contains 57g total carbs, 55g net carbs, 1.5g fat, 9g protein, and 280 calories.

How many calories are in thin sliced Italian bread?

Thin: 70 calories.

What is the healthiest sandwich at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.

Which Subway sandwich has the lowest sodium?

Sandwiches

Sandwich Calories Sodium
Six-inch veggie delite sandwich 230 280mg
Six-inch subway club sandwich 310 850mg
Six-inch sweet onion chicken teriyaki sandwich 370 770mg
Six-inch rotisserie style chicken sandwich 247 550mg

Findings:

Sandwich Time Sandwich Grade
#1 Pepe 2:59.32 5/10
#2 Big John 58.34 4/10
#3 Totally Tuna 42.87 2/10
#4 Turkey Tom 1:22.87 7 /10

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.
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7.08.2019

What’s the healthiest cheese?

Here are 9 of the healthiest types of cheese.

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
  3. Feta. Share on Pinterest. …
  4. Cottage Cheese. …
  5. Ricotta. …
  6. Parmesan. …
  7. Swiss. …
  8. Cheddar.

4.03.2019

Can I eat mayo on a diet?

Well, low-fat mayonnaise is a great option for someone who is trying to lose weight as it has a fat content replaced with starches.

Sunny Italy