There are 960 calories in a Footlong Spicy Italian from Subway.
How many calories is a spicy Italian from Subway?
|Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings|
|Steak & Cheese||161||37|
|Sweet Onion Chicken Teriyaki||265||52|
How many calories are in a 12 inch Italian sub?
Favorite Subs – The Italian, 12″, Big Town Hero
|For a Serving Size of 12 inch|
|How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160||Calories from Fat 216 (18.6%)|
|% Daily Value *|
How many calories are in an Italian sub from Subway?
|Calories 480||(2008 kJ)|
|Trans Fat||0.5 g|
|Total Carbohydrate||46 g||15%|
Is the spicy Italian at subway healthy?
Spicy Italian With Cheese (530 calories). With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4.
Can you lose weight by eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
What is the lowest calorie sandwich at Subway?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories.
Important note about the nutrition info from Subway:
|Subway Sandwich||Calories||Carbs (g)|
|6″ Veggie Delite®||190||39|
|6″ Turkey Breast||250||41|
|6″ Black Forest Ham||260||42|
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in a 12 inch spicy Italian from Subway?
There are 960 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
How many calories are in an 8 inch Italian sub?
Favorite Subs – The Italian, 8″, Big Town Hero
|For a Serving Size of 8 inch|
|How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780||Calories from Fat 135 (17.3%)|
|% Daily Value *|
What is the healthiest thing to eat at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
Is an Italian sub healthy?
As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.
What sauce is good on Italian BMT?
Mayonnaise is good for this, because it adds that nice creamy flavor along with moisture, but the sky’s really the limit. Olayinka suggests trying ketchup, Chipotle sauce, Blue cheese dressing, sweet chili sauce, or barbecue sauce. You could even opt for a mix of vinegar and oil in true Subway fashion.
What is the healthiest cheese at Subway?
Cheese – Better Choices
I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.
What should you not order at Subway?
Things You Should Never Order At Subway
- Chicken and bacon ranch melt. …
- Classic tuna. …
- Double meat sandwiches. …
- Chicken Teriyaki & Chipotle Chicken. …
- Vegetarian options. …
- The cold cut combo. …
- Steak, egg, and cheese breakfast sandwich. …
- The feast.
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- Meatball Marinara (no cheese) …
- 7) Tuna (no cheese or extra mayo) …
- 6) Sriracha Chicken Melt. …
- 5) Steak and Bacon Melt. …
- 4) Big Philly Cheesesteak. …
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. …
- 2) Sriracha Steak Melt. Fat: 28 grams. …
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.