How many calories is in a 6 inch Italian BMT from Subway?

Calories 410 (1714 kJ)
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 20 g
Calcium 300 mg

Is Subway Italian BMT healthy?

Italian B.M.T.

It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

How many calories are in a Subway 6 inch BMT?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Chicken Vindaloo 234 1.5
Cold Cut Combo 213 2.5
Fresh Melt, All American Club Melt 245 16
Italian B.M.T.® 213 6

How many calories is an Italian BMT?

There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT.

How many calories are in a Subway footlong BMT?

Subway

Nutrition Facts
For a Serving Size of 1 serving (454g)
How many calories are in Footlong Italian B.M.T.? Amount of calories in Footlong Italian B.M.T.: Calories 820 Calories from Fat 288 (35.1%)
% Daily Value *
How much fat is in Footlong Italian B.M.T.? Amount of fat in Footlong Italian B.M.T.: Total Fat 32g
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What is the healthiest cheese at Subway?

Cheese – Better Choices

I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.

7.08.2019

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories.

Important note about the nutrition info from Subway:

Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 190 39
6″ Turkey Breast 250 41
6″ Black Forest Ham 260 42

What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.
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What sauce is good on Italian BMT?

Mayonnaise is good for this, because it adds that nice creamy flavor along with moisture, but the sky’s really the limit. Olayinka suggests trying ketchup, Chipotle sauce, Blue cheese dressing, sweet chili sauce, or barbecue sauce. You could even opt for a mix of vinegar and oil in true Subway fashion.

Can you lose weight by eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

What does Italian BMT stand for?

ITALIAN B.M.T.™ An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Some say B.M.T. stands for biggest, meatiest, tastiest.

Is McDonald’s healthier than Subway?

The sides (fries, potatoes chips) and drinks contributed more calories at McDonald’s while the sandwich itself, more at Subway. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium.

How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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