How many carbs are in a Italian hoagie?

8-inch hoagie roll
Fat (g) 4
Carbs (g) Visit 50
Proteins (g) 8
Sodium (mg) 230

How many carbs are in a 12 inch Italian hoagie?

These split top, 12 inch hoagie buns are perfect for building all of your favorite sandwiches to be served hot or cold.

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Sodium 810mg 35%
Total Carbohydrate 85g 28%
Dietary Fiber 3g 12%

How many calories are in a deli Italian sub?

Per 1 sandwich: 590 calories; 13 g sat fat (65%DV); 1700 sodium (74%DV); 6 g total sugars.

How many carbs are in a Italian beef sandwich?

Italian Beef Sandwich (1 serving) contains 60g of carbs, 20g of protein, 20g of fat, and 530 calories.

How many calories are in a 12 inch spicy Italian sub from Subway?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Paneer Tikka 262 29
Spicy Italian 208 24
Steak & Cheese 161 10
Subway Melt® 232 12
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How many calories are in a small Italian sub?

In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.

Are Italian subs healthy?

Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”

Is Subway actually good for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a hoagie bun?

Nutrition Facts

Calories 260 Calories from Fat 25
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%

Does Italian beef have carbs?

80 mg Cholesterol; 911 mg Sodium; 38 g Total Carbohydrate; 2.8 g Dietary Fiber; 36 g Protein; 4 mg Iron; 10.5 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 6.6 mg Zinc; 36.9 mcg Selenium; 97.8 mg Choline.

How many calories are in an Italian beef sandwich with mozzarella cheese?

Lou Malnati’s

Nutrition Facts
For a Serving Size of 1 sandwich (11.34g)
How many calories are in Italian Beef Sandwich, with Mozzarella Cheese? Amount of calories in Italian Beef Sandwich, with Mozzarella Cheese: Calories 822 Calories from Fat 225 (27.4%)
% Daily Value *

What is in Portillos Italian beef?

For Chicagoans that sandwich is the Italian Beef. Thin-sliced roast beef is dunked in herbed gravy to soak up the flavor, then it’s stacked on a warm Italian sandwich roll and topped with sweet peppers or spicy hot Giardiniera. … Al’s Beef, Buono Beef, and Portillo’s are such superstars.

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What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Is Subway healthy for weight loss?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

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