How much sodium is in a slice of beef bologna?

Болонская говядина Oscar Mayer

Is Bologna high in sodium?

Processed Lunch Meat

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

Does Beef Bologna have a lot of sodium?

– Sodium content 360mg per serving compared to 540mg for USDA data for Bologna.

How much sodium is in Boar’s Head bologna?

Boar’s Head Bologna has a meaty, old-fashioned flavor.

% Daily Value*

Total Fat 13g 21%
Sodium 530mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g

How many calories are in a slice of deli bologna?

We start with the finest-quality meats to craft our unique bologna taste. And it’s free of artificial colors, gluten and soy. Get it sliced fresh at your local deli counter.

Amount Per Serving.

Calories 190 Calories from Fat 160
%Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
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Which Bologna has lowest sodium?

Made with pork, turkey, chicken and beef, our Low Sodium Bologna is a great way to enjoy your favorite deli meat without as much salt. Our low sodium bologna is also made without artificial colors or flavors, gluten and soy.

Amount Per Serving.

Cholesterol 35mg 12%
Dietary Fiber 0g 0%
Sugars Less than 2g
Protein 6g

Which food gives sodium?

High-Sodium Foods

  • Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
  • Frozen breaded meats and dinners, such as burritos and pizza.
  • Canned entrees, such as ravioli, spam and chili.
  • Salted nuts.
  • Beans canned with salt added.

Is beef bologna better than regular?

Beef bologna doesn’t fare a whole lot better than salami, though it is cholesterol-free. It’s still high in fat and sodium, and has 150 calories per 2-ounce serving — about two slices.

What deli meats are low in sodium?

For the lowest-sodium lunch meats, ask the deli counter to slice up a “no salt added” turkey breast or roast beef from a brand like Boar’s Head. A 2 oz. serving has only around 50 mg of sodium.

Are there low-sodium hot dogs?

When you need to watch your sodium but also want a delicious frank, grill up these Kayem Lower Sodium Hot Dogs. Made with premium cuts of beef and pork, these franks are mild and full of flavor so you won’t be missing out on anything but the sodium.

What is the best Bologna to buy?

Best Sellers in Packaged Bologna

  1. #1. Miller’s Hot Bologna – 56 oz. …
  2. #2. Oscar Mayer Turkey Bologna Sliced Lunch Meat with 50% Lower Fat (16 oz Pack) …
  3. #3. OSCAR MAYER LUNCH MEAT COLD CUTS BOLOGNA 16 OZ PACK OF 3. …
  4. #4. Fischer’s Snack Bologna 22oz. …
  5. #5. OSCAR MAYER LUNCH MEAT COLD CUTS BEEF BOLOGNA 16 OZ PACK OF 2. …
  6. #6. …
  7. #7. …
  8. #8.
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Is Boars Head Bologna beef or pork?

Boar’s Head Bologna has a meaty, old-fashioned flavor. Made with hand-trimmed cuts of select pork and beef that are carefully blended with savory spices, this bologna is made according to the highest standards, following a traditional recipe.

Does Bologna contain pork?

Bologna is a cooked, smoked sausage made of cured beef, cured pork or a mixture of the two. … Like all sausages, bologna is covered in a natural casing made from the gastrointestinal tracts of cattle, sheep and hogs.

How much protein is in a slice of deli bologna?

Deli Meat-bologna (3 slices) contains 2g total carbs, 2g net carbs, 12g fat, 6g protein, and 140 calories.

How many calories are in a slice of bologna beef?

Thick Cut Beef Bologna (1 slice) contains 1g of carbs, 5g of protein, 12g of fat, and 130 calories.

What is in beef bologna?

BEEF, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, GROUND MUSTARD SEED, DEXTROSE, HYDROLYZED BEEF STOCK, SODIUM LACTATE, AUTOLYZED YEAST, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, DRIED GARLIC, EXTRACTIVES OF PAPRIKA, FLAVOR, CELERY SEED EXTRACT.

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