How much sodium is in Boar’s Head beef bologna?

Total Fat 13g 21%
Sodium 520mg 22%
Potassium 115mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%

Is Bologna high in sodium?

Processed Lunch Meat

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

What is in Boar’s Head beef bologna?

Beef, Water, Salt, Flavorings, Paprika, Sodium Erythorbate, Dextrose, Sodium Nitrite.

How much sodium is in Boar’s Head?

Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories 60, Fat cal 10, Total fat 1g (2% DV), Sat fat 0g (0% DV), Trans fat 0g, Monounsat fat 0g, Polyunsat fat 0g, Cholest 30mg (10% DV), Sodium 460mg (19% DV), Potassium 170mg (5% DV), Total carb 0g (0% DV), Fiber 0g (0% DV), Sugars 1g, Protein 13g (23% DV …

What is in all beef bologna?

Quality cuts of 100% beef seasoned with onions, natural spices and paprika.

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Which Bologna has lowest sodium?

Made with pork, turkey, chicken and beef, our Low Sodium Bologna is a great way to enjoy your favorite deli meat without as much salt. Our low sodium bologna is also made without artificial colors or flavors, gluten and soy.

Amount Per Serving.

Cholesterol 35mg 12%
Dietary Fiber 0g 0%
Sugars Less than 2g
Protein 6g

Which food gives sodium?

High-Sodium Foods

  • Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
  • Frozen breaded meats and dinners, such as burritos and pizza.
  • Canned entrees, such as ravioli, spam and chili.
  • Salted nuts.
  • Beans canned with salt added.

How long does Boar’s Head beef bologna last?

How long do your deli meats stay fresh in the refrigerator? Our products are not highly processed. In order for you to enjoy optimum flavor, we recommend that you do not purchase more product than you can consume within three days.

Is beef bologna better than regular?

Beef bologna doesn’t fare a whole lot better than salami, though it is cholesterol-free. It’s still high in fat and sodium, and has 150 calories per 2-ounce serving — about two slices.

What is the best Bologna to buy?

Best Sellers in Packaged Bologna

  1. #1. Miller’s Hot Bologna – 56 oz. …
  2. #2. OSCAR MAYER LUNCH MEAT COLD CUTS BOLOGNA 16 OZ PACK OF 3. …
  3. #3. Oscar Mayer Turkey Bologna Sliced Lunch Meat with 50% Lower Fat (16 oz Pack) …
  4. #4. Fischer’s Snack Bologna 22oz. …
  5. #5. OSCAR MAYER LUNCH MEAT COLD CUTS BEEF BOLOGNA 16 OZ PACK OF 2. …
  6. #6. …
  7. #7. …
  8. #8.
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What meat is lowest in sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

What cold cut has the least sodium?

Chicken breast, pastrami, and ham are other low-fat cold cuts. Bologna and salami have the highest fat content of all deli meats. Turkey breast contains the least sodium, with only 210mg of sodium per slice. Salami contains the highest sodium content and is the least healthy cold cut.

What lunch meat is the healthiest?

The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving. Chicken breast contains just 0.40 gram of fat, and pastrami has 1.63 grams of total fat, with less than 1 gram of saturated fat. Ham contains 2.41 grams of total fat and 0.82 gram of saturated fat.

Do they make beef bologna?

Bologna is a cooked, smoked sausage made of cured beef, cured pork or a mixture of the two. … Anyhow, all bologna is cooked and smoked to pasteurize it, so it’s ready to eat upon purchase.

What’s the difference between beef bologna and regular bologna?

Beef Bologna: Beef bologna is nearly identical to standard American bologna, but is 100% from beef. Ring Bologna: Ring bologna taste the same as American bologna, but is smaller in diameter and sold as a semi-circle or a ring.

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What is the difference between beef bologna and German bologna?

This mild bologna is made of finely ground pork and beef, and its uniquely German flavor cannot be compared to American bologna. It comes fully cooked and ready to eat as a cold cut, or pan-fried in thick slices.

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