Affordable and widely available, including in low and reduced fat and sodium formulations, bologna is a go-to protein source that supplies all essential amino acids necessary for optimal health and will keep you feeling satisfied long after your last bite.
What is a serving of bologna?
Serving Size 2 oz
| Amount Per Serving | |
|---|---|
| Total Fat 16.0g | 25% |
| Saturated Fat 6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 30.0mg | 10% |
Is Bologna carb free?
Crafted with hand-trimmed cuts of beef and carefully selected spices, this all-beef bologna is made according to a traditional recipe. Boar’s Head Beef Bologna is bursting with rich flavor in each tender slice.
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% Daily Value*
| Total Fat 13g | 21% |
|---|---|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 7g | 14% |
How bad is bologna for you?
4. Processed Lunch Meat. Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
Is there a lot of sodium in Bologna?
– Sodium content 360mg per serving compared to 540mg for USDA data for Bologna.
Is Bologna a good source of protein?
Affordable and widely available, including in low and reduced fat and sodium formulations, bologna is a go-to protein source that supplies all essential amino acids necessary for optimal health and will keep you feeling satisfied long after your last bite.
Does Smoked Bologna have carbs?
Made with hand-trimmed cuts of select pork and beef that are carefully blended with savory spices, this bologna is made according to the highest standards, following a traditional recipe.
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% Daily Value*
| Total Fat 13g | 21% |
|---|---|
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | |
| Protein 7g | 14% |
Does Ring Bologna have carbs?
Ring-bologna (1 serving) contains 2g of carbs, 8g of protein, 12g of fat, and 150 calories.
Is Bologna the same as a hot dog?
Whether you call it a frankfurter, hot dog, wiener, or bologna, it’s a cooked sausage and a year-round favorite. They can be made from beef, pork, turkey, chicken, or a combination — the label must state which.
What’s the best brand of bologna?
Best Sellers in Packaged Bologna
- #1. Miller’s Hot Bologna – 56 oz. …
- #2. OSCAR MAYER LUNCH MEAT COLD CUTS BOLOGNA 16 OZ PACK OF 3. …
- #3. Oscar Mayer Turkey Bologna Sliced Lunch Meat with 50% Lower Fat (16 oz Pack) …
- #4. Fischer’s Snack Bologna 22oz. …
- #5. OSCAR MAYER LUNCH MEAT COLD CUTS BEEF BOLOGNA 16 OZ PACK OF 2. …
- #6. …
- #7. …
- #8.
What is the healthiest deli meat?
Chicken breast and pastrami are the other low-calorie meats. The healthiest deli meat in terms of fat content is also turkey breast with only 0.35 grams of fat per ounce. Chicken breast, pastrami, and ham are other low-fat cold cuts. Bologna and salami have the highest fat content of all deli meats.
Which Bologna has lowest sodium?
Made with pork, turkey, chicken and beef, our Low Sodium Bologna is a great way to enjoy your favorite deli meat without as much salt. Our low sodium bologna is also made without artificial colors or flavors, gluten and soy.
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Amount Per Serving.
| Cholesterol 35mg | 12% |
|---|---|
| Dietary Fiber 0g | 0% |
| Sugars Less than 2g | |
| Protein 6g | |
Is peanut butter high sodium?
Peanut butter is high in calories, saturated fats, and sodium. Each serving contains 3.05 g of saturated fats, which is 23.5 percent of the American Heart Association’s maximum recommended daily intake of saturated fat for those consuming 2,000 calories a day.
Is peanut butter and jelly high in sodium?
When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories, 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat.