Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.
What does the Italian BMT stand for?
ITALIAN B.M.T.™ An old-world favorite. Sliced Genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Some say B.M.T. stands for biggest, meatiest, tastiest.
What is on subways spicy Italian?
Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. … Add peppers, oil, vinegar or anything else your taste buds desire.
What is on Subway Italian BMT?
® This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on freshly baked bread.
Is the Italian BMT from Subway Good?
It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
What goes good on Italian BMT?
I typically get it toasted with shredded cheese, tomatoe, onion, green pepper, banana pepper, hot sauce. Black pepper and oregano. When it comes out I get a little bit of mustard, mayo and a bit of sub sauce as well as lettuce. It is super tasty.
Where is subway originally from?
Is the spicy Italian at subway healthy?
Spicy Italian With Cheese (530 calories). With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4.
What cheese goes on a spicy Italian?
Spicy Italian subs are the perfect game day sandwich! Deli meat and provolone cheese are piled high in these thick and flavorful spicy Italian sub sandwiches!
What sauce goes on a spicy Italian?
What’s on the ultimate spicy Italian? The Ultimate Spicy Italian is made of pepperoni and Genoa salami and the Ultimate Meatball Marinara is drenched in marinara sauce.
How much is an Italian BMT?
Subway Menu Prices
|Italian B.M.T.||Six Inch||$5.29|
|Meatball Marinara||Six Inch||$3.99|
What’s the best Subway sandwich?
- Italian B.M.T.
- Chicken & Bacon Ranch Melt. …
- Oven-Roasted Chicken. …
- Steak & Cheese. …
- Classic Tuna. …
- Meatball Marinara. …
- Veggie Delite. …
- Rotisserie-Style Chicken. …
How many calories are in a footlong Italian BMT?
Calories. There are 820 calories in a Footlong Italian B.M.T.
Which subway bread is the healthiest?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
What is the healthiest cheese at Subway?
Cheese – Better Choices
I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.
What sauce is best on Italian BMT?
Mayonnaise is good for this, because it adds that nice creamy flavor along with moisture, but the sky’s really the limit. Olayinka suggests trying ketchup, Chipotle sauce, Blue cheese dressing, sweet chili sauce, or barbecue sauce. You could even opt for a mix of vinegar and oil in true Subway fashion.