Which Bologna has lowest sodium?
Made with pork, turkey, chicken and beef, our Low Sodium Bologna is a great way to enjoy your favorite deli meat without as much salt. Our low sodium bologna is also made without artificial colors or flavors, gluten and soy.
Amount Per Serving.
|Dietary Fiber 0g||0%|
|Sugars Less than 2g|
Which lunch meat has the lowest sodium?
For the lowest-sodium lunch meats, ask the deli counter to slice up a “no salt added” turkey breast or roast beef from a brand like Boar’s Head. A 2 oz. serving has only around 50 mg of sodium.
How much sodium is in Boar’s Head bologna?
% Daily Value*
|Total Fat 13g||21%|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
Does Bologna have a lot of salt?
Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites. … The sodium in one small serving of lunch meat (one slice of bologna or five slices of salami) ranges from 310 to 480 milligrams.
Does Beef Bologna have a lot of sodium?
– Sodium content 360mg per serving compared to 540mg for USDA data for Bologna.
What cheese is low in sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
Which Subway sandwich has the lowest sodium?
|Six-inch veggie delite sandwich||230||280mg|
|Six-inch subway club sandwich||310||850mg|
|Six-inch sweet onion chicken teriyaki sandwich||370||770mg|
|Six-inch rotisserie style chicken sandwich||247||550mg|
What cold cut has the least sodium?
Chicken breast, pastrami, and ham are other low-fat cold cuts. Bologna and salami have the highest fat content of all deli meats. Turkey breast contains the least sodium, with only 210mg of sodium per slice. Salami contains the highest sodium content and is the least healthy cold cut.
Are eggs high in sodium?
Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.
What is the best Bologna to buy?
Best Sellers in Packaged Bologna
- #1. Miller’s Hot Bologna – 56 oz. …
- #2. OSCAR MAYER LUNCH MEAT COLD CUTS BOLOGNA 16 OZ PACK OF 3. …
- #3. Oscar Mayer Turkey Bologna Sliced Lunch Meat with 50% Lower Fat (16 oz Pack) …
- #4. Fischer’s Snack Bologna 22oz. …
- #5. OSCAR MAYER LUNCH MEAT COLD CUTS BEEF BOLOGNA 16 OZ PACK OF 2. …
- #6. …
- #7. …
Is Boar’s Head Bologna healthy?
None of the bologna, wursts or loaves from Boar’s Head makes a heart-healthy lunch meat option. A 2-ounce portion of beef bologna contains 150 calories, 13 grams of total fat, 4 grams of saturated fat, 7 grams of protein and 520 milligrams of sodium.
Is beef bologna better than regular?
Beef bologna doesn’t fare a whole lot better than salami, though it is cholesterol-free. It’s still high in fat and sodium, and has 150 calories per 2-ounce serving — about two slices.
Is peanut butter high in salt?
Peanut butter is high in calories, saturated fats, and sodium. Each serving contains 3.05 g of saturated fats, which is 23.5 percent of the American Heart Association’s maximum recommended daily intake of saturated fat for those consuming 2,000 calories a day.
What is the healthiest brand of lunch meat?
So what are the healthiest deli meat brands?
- Land O’Frost Simply Delicious Hickory Smoked Ham.
- Boar’s Head Simplicity® All Natural* Cap-Off Top Round Oven Roasted Beef.
- Oscar Mayer Deli Fresh Lower Sodium Rotisserie Chicken Breast.
- Applegate Naturals® Smoked Turkey Breast.
Is peanut butter low in sodium?
One tablespoon of peanut butter can have 0 mg of sodium, and one medium apple has 0 mg, too.