How many calories are in a Italian sub bun?

8-inch hoagie roll
Calories 200
Fat (g) 4
Carbs (g) Visit 50
Proteins (g) 8

How many calories does a sandwich bun have?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 26g 9%

How many calories is sub bread?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Sodium 680mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%

How many carbs are in a Italian bun?

Nutrition Facts
Serving Size 2.0 oz (57g), 1 Slice
Cholesterol 0mg 0%
Sodium 270mg 10%
Total Carbohydrate 25g 8%

How many calories are in a white bread sub?

Enjoy it toasted with butter or as a perfect sandwich the whole family will love.

Nutrition Facts.

Amount Per Serving Calories Sodium
no value 130mg
1 slice 70 6%
2 slices 150 12%

Are burger buns healthy?

Here’s some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA). This mean that typical hamburger buns not only lack nutrition but are also a no-no if you’re on a low-carb diet.

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How many calories does a hot dog and bun have?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Sodium 270mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a 6 sub roll?

Well Informed

Nutrition Facts
For a Serving Size of 1 ea
How many calories are in Sub Roll 6 Inch? Amount of calories in Sub Roll 6 Inch: Calories 240 Calories from Fat 31.5 (13.1%)
% Daily Value *
How much fat is in Sub Roll 6 Inch? Amount of fat in Sub Roll 6 Inch: Total Fat 3.5g

How many calories are in a 6 inch sub?

Sandwiches

Sandwich Calories Protein
Six-inch turkey breast sandwich 280 18g
Six-inch roast beef sandwich 320 25g
Six-inch veggie delite sandwich 230 8g
Six-inch subway club sandwich 310 23g

How many carbs are in a small Italian roll?

White Italian Sandwich Rolls (1 serving) contains 57g total carbs, 55g net carbs, 1.5g fat, 9g protein, and 280 calories.

How many carbs are in a slice of white Italian bread?

Each large, flavorful slice makes for the perfect sandwich hot or cold!

Italian Breads.

Nutrition Facts
18 Servings Per Container
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 16g 6%

How many calories are in a thin slice of Italian bread?

Get started with this delicious, thin-sliced Italian bread!

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Nutrition Facts
Serving Size 2.3 oz (65g)
Calories 140
Calories from Fat 0
Total Fat 0.5g 1%

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

Are sandwiches healthy for weight loss?

Unfortunately, one simple sandwich can easily pack hundreds of calories. Adding cheese, mayo, and other fatty toppings can take an otherwise healthy sandwich and turn it into a diet disaster.

How many calories are in a 12 inch sub bread?

These split top, 12 inch hoagie buns are perfect for building all of your favorite sandwiches to be served hot or cold.

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Calories 410
Calories from Fat 15
Total Fat 1.5g 2%
Sunny Italy