There are 350 calories in 6″ sub of Publix Italian Sub.
How many calories are in an Italian sub?
But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.
What is in a Publix Italian sub?
The Italian sub is made up of tavern ham, cappacola, genoa salami and provolone cheese — topped just the way you like it. This is definitely a sub for the meat lovers and will not disappoint.
How many calories are in a 6 inch sub?
Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
What meats are in Publix Italian sub?
Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll.
How many calories are in an 8 inch Italian sub?
Favorite Subs – The Italian, 8″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 inch | |
| How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780 | Calories from Fat 135 (17.3%) |
| % Daily Value * | |
How many calories are in a subway Italian sub?
Calories in subway italian sub
| Calories | 450.0 |
|---|---|
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.0 g |
| Protein | 22.0 g |
What is the healthiest Publix sub?
Most Nutritious Option
The 6″ Boar’s Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium.
What is Publix Gourmaise?
A bold spread of mayonnaise and fiery chipotle peppers.
Why are Publix subs so good?
However the main reason the subs here are better, is you get more for your money, ever sub I’ve had from Publix, and I’ve had many, is that they stuff the subs with more meat and vegetables, and boars head meats, absolutely twice as good. Flavor is richer, and more wholesome.
What’s the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
What is the healthiest subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What is the healthiest sauce at Subway?
Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.
What is Publix deli sub sauce?
100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices.
What is in an Italian sub at Subway?
The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.
Is Publix chicken tender?
Publix Chicken Tender Sub
Publix Deli famous double hand-breaded chicken tenders.