How many calories in a loaded Italian sandwich from Arby’s?

Fat 35 g
Carbs 49 g
Fiber 3 g
Protein 29 g

What is the healthiest sandwich at Arby’s?

One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.

What is the lowest calorie sandwich at Arby’s?

Turkey: Grad Turkey Club: 255. Roast Turkey Ranch & Bacon Wrap: 279. Roast Turkey & Swiss Sandwich: 326.

  • Turkey ‘n Cheese Slider: 91.
  • Roast Beef ‘n Cheese Slider: 91.
  • Pizza Slider: 93.
  • Ham ‘n Cheese Slider: 98.
  • Buffalo Chicken Slider: 106.


How many calories are in a 6 inch Italian beef sandwich?

6 inch – Roma’s

Nutrition Facts
For a Serving Size of 1 sandwich (340g)
How many calories are in Italian Beef Sandwich? Amount of calories in Italian Beef Sandwich: Calories 700 Calories from Fat 270 (38.6%)
% Daily Value *
How much fat is in Italian Beef Sandwich? Amount of fat in Italian Beef Sandwich: Total Fat 30g
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What is in a loaded Italian sandwich at Arby’s?

We piled banana peppers, lettuce, tomato, and red onion on there too, and drizzled it all with a red wine vinaigrette, topped with garlic aioli, all on a toasted Italian roll.

What’s the healthiest item on Arby’s menu?

Roast Turkey Farmhouse Salad

This is the healthiest order at Arby’s, and one of the most delicious.

Is anything at Arbys healthy?

According to Eat This, Not That!, the healthiest thing you can order off of an Arby’s menu is the Roast Turkey Farmhouse Salad. Not only is it full of vitamins and minerals thanks to the veggies, but it packs in 23 grams of protein from the turkey (and it even has hunks of bacon tossed in).

What is the lowest calorie sandwich at McDonald’s?

For a sandwich without unhealthy extras, give the Artisan Grilled Chicken Sandwich a bite that will satisfy your cravings in a healthy way.

Artisan Grilled Chicken Sandwich

  • 380 calories.
  • 6g fat.
  • 45g carbs.
  • 36g protein.


What’s the least calories at McDonald’s?

  1. Hamburger. A plain hamburger at McDonald’s contains 250 calories, which means it’s one of the lowest-calorie items on the menu. …
  2. Six-piece Chicken McNuggets. With 250 calories per serving, the six-piece Chicken McNuggets from McDonald’s can be a good option if you’re trying to lose or maintain weight.


What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.
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Is an Italian beef sandwich healthy?

Nutritional Benefits

An Italian beef sandwich is a rich source of protein, providing 94 percent of the average healthy adult’s daily protein needs. … The sandwich’s sodium content is not particularly high, as Italian beef is a freshly-prepared food.

Are beef sandwiches bad for you?

A: Processed meat, like lunch meat, hot dogs and sausage, are generally considered unhealthy. These types of meat have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease.

How many calories is a Italian beef?

Region: US

Serving Ingredient Calories
1 cup italian beef 384
1 hoagie roll 179
2 oz roasted red pepper 10

How much is a loaded Italian sandwich at Arby’s?

“The Loaded Italian pays homage to the classic and reinforces our commitment to offer highly craveable, meat-crafted sandwiches to our guests.” The sandwich goes for $4.99 and $6.99 for a meal (with curly fries), and will be available at Arby’s locations nationwide starting next week.

Is Arby’s brisket beef or pork?

Arby’s Smokehouse Brisket is piled high with slow-smoked beef brisket, topped with smoked Gouda cheese, crispy onions, BBQ sauce and mayo, and served on a toasted, bakery-style bun.

What is Arby’s French Dip?

Arby’s French Dip, which consists of roast beef and Swiss cheese sandwiched between two slabs of ciabatta bread with a sauce container to dip the whole menu item in, appears to enjoy a good amount of popularity with the fan base.

Sunny Italy