How many carbs are in an Italian hoagie?
Hoagies Italian Hoagie (1 serving) contains 61g total carbs, 58g net carbs, 50g fat, 46g protein, and 870 calories.
How many carbs are in a 6 inch Italian sub?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Sodium (mg) | 1430 | 60 % |
| Total Carbohydrate (g) | 64 | 21 % |
| Dietary Fiber (g) | 2 | 8 % |
| Sugar (g) | 6 | |
How many carbs are in a six-inch sub?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many calories are in a 6in Italian hoagie?
In fact, a classic Italian hoagie has roughly: 700 calories.
Are Italian subs healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
What’s in an Italian sub?
Classic Italian Sub
- 1 each. French baguette. half and sliced lengthwise.
- 2 tbsp. Deli Dressing.
- 2 leaves. Leaf lettuce.
- 6 slices. Tomato. sliced thin.
- ¼ cup. Red onion. rings, thinly sliced.
- 4 slices. Sandwich Style Pepperoni.
- 4 slices. Hot Uncured Capocollo.
- 4 slices. Genoa Salami.
How many calories are in a 6 inch Subway Italian BMT?
Nutrition details
| Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings | ||
|---|---|---|
| Chicken Vindaloo | 234 | 1.5 |
| Cold Cut Combo | 213 | 2.5 |
| Fresh Melt, All American Club Melt | 245 | 16 |
| Italian B.M.T.® | 213 | 6 |
What goes on a spicy Italian?
Go ahead, spice up your life. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Add peppers, oil, vinegar or anything else your taste buds desire. Some items may not be available in all markets.
What is Subway Italian BMT?
The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.
How many carbs are in a 6 hoagie roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |
Can I lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
How many carbs are in a 6 inch baguette?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 190 | Calories from Fat 15 |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 35g | 12% |
What’s in a Wawa Italian hoagie?
Classic Italian hoagie
Here, we’re talking a thin, folded stack of ham, hot ham (that doesn’t really taste like capicola) and thin-sliced salami, lettuce, onion, tomato and provolone.
Are turkey hoagies healthy?
Go with lean protein.
Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
How many calories are in an Italian roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 200 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Total Carbohydrate 36g | 12% |