How many carbs are in a 6 inch Italian hoagie?

How many carbs are in an Italian hoagie?

Hoagies Italian Hoagie (1 serving) contains 61g total carbs, 58g net carbs, 50g fat, 46g protein, and 870 calories.

How many carbs are in a 6 inch Italian sub?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 1430 60 %
Total Carbohydrate (g) 64 21 %
Dietary Fiber (g) 2 8 %
Sugar (g) 6

How many carbs are in a six-inch sub?

Sandwiches

Sandwich Calories Carbs
Six-inch turkey breast sandwich 280 46g
Six-inch roast beef sandwich 320 45g
Six-inch veggie delite sandwich 230 44g
Six-inch subway club sandwich 310 46g

How many calories are in a 6in Italian hoagie?

In fact, a classic Italian hoagie has roughly: 700 calories.

Are Italian subs healthy?

Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”

What’s in an Italian sub?

Classic Italian Sub

  • 1 each. French baguette. half and sliced lengthwise.
  • 2 tbsp. Deli Dressing.
  • 2 leaves. Leaf lettuce.
  • 6 slices. Tomato. sliced thin.
  • ¼ cup. Red onion. rings, thinly sliced.
  • 4 slices. Sandwich Style Pepperoni.
  • 4 slices. Hot Uncured Capocollo.
  • 4 slices. Genoa Salami.
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How many calories are in a 6 inch Subway Italian BMT?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings
Chicken Vindaloo 234 1.5
Cold Cut Combo 213 2.5
Fresh Melt, All American Club Melt 245 16
Italian B.M.T.® 213 6

What goes on a spicy Italian?

Go ahead, spice up your life. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Add peppers, oil, vinegar or anything else your taste buds desire. Some items may not be available in all markets.

What is Subway Italian BMT?

The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.

How many carbs are in a 6 hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%

Can I lose weight eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How many carbs are in a 6 inch baguette?

Nutrition Facts

AMOUNT PER SERVING
Calories 190 Calories from Fat 15
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 35g 12%

What’s in a Wawa Italian hoagie?

Classic Italian hoagie

Here, we’re talking a thin, folded stack of ham, hot ham (that doesn’t really taste like capicola) and thin-sliced salami, lettuce, onion, tomato and provolone.

Are turkey hoagies healthy?

Go with lean protein.

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Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.

How many calories are in an Italian roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 200 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 36g 12%
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