How much protein is in an Italian beef sandwich?

80 mg Cholesterol; 911 mg Sodium; 38 g Total Carbohydrate; 2.8 g Dietary Fiber; 36 g Protein; 4 mg Iron; 10.5 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 6.6 mg Zinc; 36.9 mcg Selenium; 97.8 mg Choline.

Is an Italian beef sandwich healthy?

Nutritional Benefits

An Italian beef sandwich is a rich source of protein, providing 94 percent of the average healthy adult’s daily protein needs. … The sandwich’s sodium content is not particularly high, as Italian beef is a freshly-prepared food.

How much protein is in an Italian beef?

Vienna Beef

Nutrition Facts
How much protein is in Italian Beef? Amount of protein in Italian Beef: Protein 18g
Vitamins and minerals
How much Calcium is in Italian Beef? Amount of Calcium in Italian Beef: Calcium 0mg 0%
Fatty acids

How many calories are in a 6 inch Italian beef sandwich?

6 inch – Roma’s

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Nutrition Facts
For a Serving Size of 1 sandwich (340g)
How many calories are in Italian Beef Sandwich? Amount of calories in Italian Beef Sandwich: Calories 700 Calories from Fat 270 (38.6%)
% Daily Value *
How much fat is in Italian Beef Sandwich? Amount of fat in Italian Beef Sandwich: Total Fat 30g

How much protein is in an Italian sub?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 64 21 %
Dietary Fiber (g) 2 8 %
Sugar (g) 6
Protein (g) 36 72 %

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.


Is Arby’s Roast Beef real meat?

Snopes says one of the most disgusting fast food urban legends about Arby’s dates back to at least 1997, and it’s the story that their roast beef isn’t beef at all. … They confirmed there’s absolutely no truth the story, and said that their roast beef is, in fact, completely beef.

Is Italian beef high in protein?

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

What is in Portillos Italian beef?

For Chicagoans that sandwich is the Italian Beef. Thin-sliced roast beef is dunked in herbed gravy to soak up the flavor, then it’s stacked on a warm Italian sandwich roll and topped with sweet peppers or spicy hot Giardiniera. … Al’s Beef, Buono Beef, and Portillo’s are such superstars.

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Is Italian beef a lean meat?

It is estimated that in the US alone the total amount of fat in products derived from cattle has decreased by 44% since 1970. Even in Italy the meat has noticeably “lost weight” and is increasingly lean.

How many calories is an Italian beef sandwich?

Italian Beef Sandwich (1 serving) contains 60g total carbs, 60g net carbs, 20g fat, 20g protein, and 530 calories.

How many calories are in an Italian beef sandwich with mozzarella cheese?

Lou Malnati’s

Nutrition Facts
For a Serving Size of 1 sandwich (11.34g)
How many calories are in Italian Beef Sandwich, with Mozzarella Cheese? Amount of calories in Italian Beef Sandwich, with Mozzarella Cheese: Calories 822 Calories from Fat 225 (27.4%)
% Daily Value *

How many calories are in Al’s Italian Beef Sandwich?

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Nutrition Facts each oz. lb. grams mg kg * Invalid Quantity. Al’s Beef Sandwich
Calories 451 Calories from Fat 250
Total Carbohydrate 60g 20%
Dietary Fiber 0g 0%
Sugars 0g

Is Subway actually good for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories should I be eating a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

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How many calories is an Italian sub sandwich?

Calories in Classic Italian Sub Sandwich

Calories 570.0
Cholesterol 55.0 mg
Sodium 1,590.0 mg
Potassium 0.0 mg
Total Carbohydrate 44.0 g
Sunny Italy