Mayonnaise is good for this, because it adds that nice creamy flavor along with moisture, but the sky’s really the limit. Olayinka suggests trying ketchup, Chipotle sauce, Blue cheese dressing, sweet chili sauce, or barbecue sauce. You could even opt for a mix of vinegar and oil in true Subway fashion.
What is the best subway sauce combination?
The BEST sauce combination
The best combination of sauces is apparently ranch, Thousand Island (ask extra for both of these sauces), sweet onion, mayonnaise, olive oil, chili, Chipotle Southwest, and BBQ. This sauce combination is said to be suitable for everything on the menu, including salads and wraps.
What sauce is good with spicy Italian Subway?
The Spicy Italian
Add a line of Honey Mustard and if you’re feeling saucy: add a line of Chipotle Southwest. Oil and Vinegar, Salt, Pepper and Oregano are also an added bonus of flavor.
What do you put on a Subway BMT?
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.
What is the healthiest sauce at Subway?
Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.
What sauce goes on a spicy Italian?
What’s on the ultimate spicy Italian? The Ultimate Spicy Italian is made of pepperoni and Genoa salami and the Ultimate Meatball Marinara is drenched in marinara sauce.
Is spicy Italian Subway healthy?
Your exact calorie intake is determined by how active you are. Because no subway sandwich has more than 800 calories, all of these sandwiches could technically be considered healthy. … The Ultimate Meatball Marinara, Ultimate Spicy Italian, and Turkey and Bacon Guacamole have the most calories (730 to 800 calories).
What does BMT subway stand for?
Subway’s best-selling sandwich, the B.M.T. (short for “Biggest, Meatiest, Tastiest”), contains pepperoni, salami, and ham. … Subway also sells breakfast sandwiches, English muffins, and flatbread.
What is the best thing to order at Subway?
- Italian B.M.T.
- Chicken & Bacon Ranch Melt. …
- Oven-Roasted Chicken. …
- Steak & Cheese. …
- Classic Tuna. …
- Meatball Marinara. …
- Veggie Delite. …
- Rotisserie-Style Chicken. …
What is a good Italian BMT?
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on freshly baked bread. *Some items may not be available in all markets.
What cheese is good on Italian BMT?
The most common cheese for it is provolone cheese, 4 slices for footlong. Common toppings are Tomato, Lettuce, and possibly onion. Most common bread is Italian (white) hogie bread. What you put on it other than that is up to you.
Is the Italian BMT from Subway Good?
It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
What’s actually healthy at Subway?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Which sauces are good in subway?
Subway Sauces: Different Types and What to Pair Them With
- Mayonnaise. Creamy with a sweet and tangy taste, mayo is already included on the seafood and tuna subs. …
- Pesto Mayo. …
- Habanero Hot Sauce. …
- Thousand Island. …
- Tomato. …
- Honey Mustard. …
- Chipotle Southwest. …
- Sweet Onion.
Is a subway wrap healthier than bread?
Are Subway’s New Wraps Healthier Than the Subs? Just because the wraps are thinner, doesn’t mean they pack in less calories and fat than the breads. … And you’re only getting more protein in the wrap because Subway packs its tortilla options with double the meat of an average six-inch sub.